Mindful Yogis

Where science meets tradition to support your healing journey - naturally, sustainably, and with care every step of the way.

At Mindful Yogis, we blend the timeless wisdom of yoga with the power of modern science to offer a meaningful, research-backed approach to well-being. Our tailored programs are thoughtfully designed to complement your existing healthcare journey, especially if you're navigating lifestyle-related health conditions.

Whether you are managing mental health challenges, diabetes, hypertension, cardiovascular issues, autoimmune disorders, chronic pain, or even cancer - research has consistently shown that yoga therapy is highly effective in supporting the recovery process.

Our approach is deeply personal. We begin by understanding your goals, health history, and individual capabilities. From there, we create a customized protocol just for you - drawing on targeted movement, breathwork, mindfulness, and guided relaxation practices.

With us, yoga is more than just physical movement - it’s a path to empowerment, transformation, and renewed vitality.

Take a breath. Take a step.

And discover how Mindful Yogis can support your journey to wellness.

Karthikeyan is a certified Yoga Therapist with an MSc in Yoga, offering deep expertise in therapeutic applications of Yoga. He specializes in helping individuals manage health challenges and harness the healing benefits of yoga. Drawing from his personal experience of coping with multiple sclerosis and his background as a former corporate lawyer, Karthikeyan brings a unique perspective to the complexities of chronic health conditions and the pressures of modern corporate life. In addition to alleviating symptoms, he works with clients to identify and address underlying root causes, restoring balance and promoting long-term wellness.